Os Princípios Básicos de personal development
Walking meditation, where you focus on the movement of your body as you take step after step, your feet touching and leaving the ground—an everyday activity we usually take for granted.
Remember: there’s no such thing as the perfect meditation. If we notice ourselves getting frustrated that the traffic in our mind is moving too fast or we’re wondering, “Why is this so hard?” we can give ourselves some compassion. Let out a big sigh to draw our focus back to the breath.
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A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings.
técnica, que consiste em repetir 1 som sagrado usando amor; ou mesmo que, este nome do Deus. Outras palavras ou frases frequentemente usadas são om mani padme hum
Mostrando De modo a por resultados — Favor afinar a busca para ver os resultados para além Destes primeiros cem.
The authors speculate that bringing mindful awareness to uncomfortable experiences helped people to approach situations that they would previously avoid, which fostered self-confidence and assertiveness.
Tune into your body’s physical sensations, from the water hitting your skin in the shower to the way your body rests in your office chair.
When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past meditation or imagining the future.
People might associate meditation with sitting in silence and stopping all of our thoughts and feelings to become calm. But that’s not really how the mind works, and neither does meditation. Rather than trying to stop our thoughts, we practice letting thoughts come and go.
A science-backed practice of nurturing positive feelings and resilience, we bring our awareness to all the good, nourishing and fulfilling elements of our life, big and small.
Loving-kindness meditation, which the GGSC’s Christine Carter explains in this post, involves extending feelings of compassion toward people, starting with yourself then branching out to someone close to you, then to an acquaintance, then to someone giving you a hard time, then finally to all beings everywhere.
Because they’re experts on how the mind works, they offer friendly motivation and practical advice beginners typically need, like tips for using what we learn during meditation in real life.
That said, yoga is an example of an activity often done prior to meditation, and specifically helps prepare both mind and body for the pratice. Meanwhile, at least one found that meditating before doing moderate aerobic exercise may help counter depression.